Sweet Potato Quinoa Patties

It took me three tries to get the perfect ratio of binding ingredients for these quinoa patties. How to make Sweet Potato Quinoa Burger Patties.

Sweet Potato Quinoa Patties A House In The Hills Sweet Potato Recipes Healthy Food Cooking Recipes

Smoked paprika ground coriander and cumin.

Sweet potato quinoa patties. Theyre vegan gluten-free delicious filling hearty and amazing in salads or in a bun as a burger. Leaving the quinoa a little el dente gives a nice. This is literally a one bowl recipe where you can add all the ingredients mix shape and bake.

These burger patties are so healthy and satiating. Prepare a large baking sheet with parchment paper in order to lay out your patties as your prepare them. Add the cooked quinoa to the bowl drain only if there is a significant amount of water left as well as the quinoa flour salt and chives.

Add the cooled quinoa to a large mixing bowl. At the same time put 750 ml 3 cups of water and the quinoa in a saucepan over a mediumhigh heat bring it to the boil then simmer for 15 minutes or until the quinoa is cooked and all the liquid is gone. Heat a large pot or rimmed skillet over medium heat.

They are really easy to make. Bring a tad less than 2 cups of water to a boil in a small saucepan. Quinoa sweet potato Patties 1 small sweet potato 220g 110 g of colorful quinoa 1 spring onion 1 handful parsley 2 eggs from happy chickens size.

For this dish youll need a hefty 475g of sweet potatoes then fill one and a half cups with quinoa. Sauté the potatoes stirring constantly for 3-5 minutes to soften. Roast walnuts until crisp and chop them coarsely.

2 cups baked sweet potato skins removed mashed approximately 2 medium sweet potatoes 2 cups cooked quinoa medium yellow onion diced 3 cloves of crushed garlic 1 tablespoon finely chopped fresh thyme more to garnish 1 tablespoon extra virgin olive oil. Remove from heat and allow to cool enough to handle before continuing. Stir in quinoa when water boils.

Add spinach at this stage. Once the sweet potato is done go ahead and peel and mash it up in a bowl. Sweet Potato Quinoa Patties Preheat the oven to 180CArrange your sweet potato pieces on a baking tray drizzle with 1 tablespoon of the olive oil and bake for 20 minutes.

Shape these into 14 equal size patties. Scoop the inside of the cooled sweet potatoes into the bowl with the quinoa. Sweet potatoes quinoa onion garlic dried herbs spices and buckwheat four.

Sauté for 4-5 minutes stirring frequently or until the onion and sweet potato. For heres the flavorful sweet potato and quinoa patties. Add the grated sweet potato14 teaspoon salt and paprika.

Perfectly made for dinner post workout meals and theyre vegan friendly too. SWEET POTATO QUINOA PATTIES makes roughly 12 patties INGREDIENTS. Heat coconut oil in.

Add mixture to the mashed sweet potatoes along with the kale the cooked quinoa pecans and 12 teaspoon of salt and then mix it all together well. Cook for another 3 minutes. Cook the sweet potato in the oven on the stove top or in the microwave before incorporating in with the rest of the ingredients.

Crispy on the outside and soft on the inside these vegetarian patties are made with mashed sweet potatoes quinoa and some of my favorite spices. Next youre have to cook the quinoa per the packet instructions. Acts as a glue to help bind the patties together so that no egg is required.

Form the mixture into four patties. Rinse quinoa well in a fine mesh strainer. Preheat oven to 400 degrees pierce sweet potatoes with fork and bake for 45 minutes or until soft.

While sweet potatoes are cooking cook quinoa. In a Bowl mash the Sweet Potatoes add the cooked quinoa spices cilantro and seasoning. Fold in chili powder lemon juice.

Strain water pat them dry and mash with potato masher and add to quinoa. Remove from heat and transfer to a medium bowl. Once hot add oil onion sweet potato garlic salt and pepper.

Fill a quarter of a cup with cranberries and an eight of a cup with chopped mint. Add the chopped onion minced garlic breadcrumbs. In the skillet cook the onion and garlic for a few minutes until beginning to soften.

In the picture below I created four hearty patties. Refrigerate highly recommended for 20 to 30 minutes depending on how hungry you are. Peel and chop your sweet potato and then roast in the oven for 10-15 minutes or until soft.

Add to quinoa mixture. Meanwhile add 100 grams of quinoa to a pan add boiling water and cook according to pack instructions usually 15 mins on the hob or until water is drained While these two ingredients are being prepared add kale to a colander and pour boiling water over it. To form the Sweet Potato and Quinoa Patties divide your mixture in to 8 equal sections.

Stir sweet potatoes quinoa sea salt and black pepper together with onion mixture until well-combined. Adds a nice texture to the patties. This recipe has only 4 simple steps.

Add the garlic and saute for 30 seconds. In the same pan add a tsp of coconut oil add walnuts. It will wilt automatically.

S a piece of ginger hazelnut size 2 tbsp of yeast flakes 12 tsp Garam Masala 1 tbsp oil 7 tbsp breadcrumbs. Place on a well-oiled baking sheet. Transfer to a container.

As the quinoa is cooking heat 2 Tablespoon olive oil in a large skillet. Divide mixture into golf-ball size balls and press into patties. In a pan add quinoa and sweet potatoes and keep stirring to remove any water if any.

Boil the sweet potato chopped into several pieces.

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